Postpartum Recovery: How Aromatherapy Can Support New Mothers

The journey of motherhood doesn't end with childbirth. In fact, many would argue it's just beginning. The postpartum period—those crucial weeks and months after delivery—brings a whirlwind of physical changes, emotional adjustments, and new responsibilities. It's a time when self-care often takes a backseat, yet it's precisely when mothers need nurturing the most.

At Myrtle & Maude, we understand this delicate transition. Our pregnancy range, formulated by expert herbalists specifically for the pregnancy journey, offers natural, certified organic & vegan solutions for every stage of motherhood—from fertility support to morning sickness relief, third-trimester preparation with raspberry leaf, to postpartum recovery.

Today, we're focusing on one gentle yet powerful ally for new mothers: aromatherapy. Let's explore how this natural approach can provide comfort and support during your postpartum recovery.

The Postpartum Period: A Time of Transformation

The postpartum period is marked by significant physical and emotional shifts. Your body is healing from childbirth while adjusting to hormone fluctuations. At the same time, you're adapting to new responsibilities, sleep deprivation, and the profound identity shift that comes with becoming a mother.

Common postpartum challenges include:

• Physical recovery from vaginal birth or caesarean (cesarean) section
• Breast engorgement and establishing breastfeeding
• Hormonal fluctuations affecting mood and energy
• Fatigue from interrupted sleep
• Emotional adjustments and potential mood disorders
• Finding balance in your new role

These challenges make self-care essential—not a luxury—during this period. Yet finding time for elaborate self-care routines can seem impossible.

This is where aromatherapy shines: it offers quick, accessible moments of care that can be integrated into even the busiest days.

Aromatherapy: Nature's Support for New Mothers

Aromatherapy—the use of essential oils for therapeutic benefit—offers a gentle, natural approach to supporting postpartum recovery. These concentrated plant extracts work through our sense of smell, which connects directly to the brain's limbic system—the area associated with memories and emotions.

When you inhale essential oils, the aromatic molecules trigger responses in your brain that can influence your physical, emotional, and mental state. This makes aromatherapy particularly valuable during the postpartum period, when both body and mind need nurturing.

Benefits of Aromatherapy During Postpartum Recovery

• Mood Support: Certain essential oils can help balance emotions, reduce anxiety, and combat feelings of overwhelm.
• Sleep Enhancement: Aromatherapy can promote relaxation and improve sleep quality (even if sleep quantity remains limited).
• Physical Comfort: Some oils offer properties that may support physical healing and provide relief from discomfort.
• Hormone Balance: Certain essential oils may help support the body's natural hormonal adjustments.
• Energy and Focus: When fatigue sets in, specific aromas can promote alertness and mental clarity.
• Connection to Self: Aromatherapy rituals provide moments to reconnect with yourself amidst the demands of new motherhood.

Essential Oils for Postpartum Support

While many essential oils offer benefits, some are particularly supportive during the postpartum period.

Here are our top recommendations:

Lavender (Lavandula angustifolia)

Often called the "universal oil," lavender is renowned for its calming properties.

It may help:

• Promote relaxation and sleep
• Soothe tension and anxious feelings
• Support physical healing
• Ease headaches often triggered by sleep deprivation

Bergamot (Citrus bergamia)

This citrus oil with a unique floral note is uplifting yet calming—perfect for emotional balance.

It may:

• Reduce feelings of stress and overwhelm
• Support positive mood
• Promote relaxation without sedation
• Help process complex emotions

Frankincense (Boswellia carterii)

Used for centuries in meditative practices, frankincense can help ground and centre.

It may:

• Deepen breathing, especially during moments of stress
• Support mindfulness and present-moment awareness
• Help create a peaceful atmosphere
• Promote feelings of connection

Roman Chamomile (Anthemis nobilis)

With its gentle, apple-like scent, chamomile is deeply soothing.

It may:

• Calm irritability and promote patience
• Support restful sleep
• Ease digestive discomfort
• Reduce tension in the body

Mandarin and Grapefruit (Citrus reticulata and Citrus paradisi)

These bright citrus oils can bring a refreshing energy when fatigue sets in.

They may:

• Boost mood and reduce feelings of overwhelm
• Promote mental clarity
• Support energy levels naturally
• Create an uplifting atmosphere

Helichrysum (Helichrysum italicum)

Often called "immortelle," this precious oil is known for its restorative properties.

It may:

• Support physical healing
• Provide emotional comfort
• Help reduce appearance of skin concerns
• Promote feelings of renewal

Safe Application Methods for New Mothers

How you use essential oils is as important as which ones you choose, especially during the sensitive postpartum period.

Here are safe, effective methods:

Inhalation: The Simplest Approach

Inhalation is particularly beneficial as it provides immediate access to the emotional benefits of essential oils.

• Personal Inhalers: Our Myrtle & Maude Postpartum Essential Oil Nasal Inhalation Stick offers convenience for quick aromatherapy moments, even with a baby in arms.
• Room Diffusion: An electric diffuser can disperse oils throughout your recovery space. Start with just 3-5 drops and limit diffusion to 30-60 minutes with breaks in between.
• Steam Inhalation: Add 1-2 drops to a bowl of hot water and breathe deeply. This can be especially soothing before sleep.

Topical Applications

When diluted properly, certain essential oils can be applied to the skin:

• Bath Additions: A few drops of lavender or chamomile in a warm bath can create a relaxing self-care ritual. Always disperse oils in a carrier first (like milk or unscented bath gel) before adding to water.
• Massage Blends: Dilute essential oils in a carrier oil (like sweet almond or jojoba) at a 1-2% dilution (5-10 drops per ounce of carrier). Gentle massage can help reconnect with your changing body.
• Compresses: Add 2-3 drops to a bowl of warm or cool water, soak a cloth, wring it out, and apply to areas needing comfort.

Aromatic Spritzers

Create a refreshing room or linen spray:

• Combine 10-15 drops of essential oil with 2 ounces of water and a teaspoon of alcohol-free witch hazel in a spray bottle.
• Shake well before each use.
• Spritz around your recovery area (avoiding direct contact with baby).

Postpartum Recovery Fact

After childbirth, estrogen (oestrogen)and progesterone levels drop dramatically within 24 hours, which can trigger "baby blues" or postpartum depression. Prolactin levels remain elevated during breastfeeding, which can suppress ovulation and menstruation. It typically takes 6-8 weeks for most hormone levels to stabilize, though some hormonal effects can persist for months, especially in breastfeeding mothers whose prolactin levels remain elevated until weaning

Source:  ACOG's clinical guidance on postpartum care

Safety Guidelines: Aromatherapy Around Newborns

When using aromatherapy during the postpartum period, it's essential to consider the safety of both mother and baby:

For Mother

• Start Slowly: Begin with a single oil you enjoy and gradually introduce others.
• Quality Matters: Choose pure, high-quality essential oils from reputable sources (like those in our Myrtle & Maude products).
• Patch Test: Before widespread use, test diluted oils on a small area of skin to check for sensitivity.
• Listen to Your Body: Your sense of smell may be more sensitive postpartum; respect what feels good.

Around Baby

• Distance Matters: Avoid direct application of essential oils on or near your baby.
• Gentle Diffusion: When diffusing oils in shared spaces, use minimal amounts and ensure good ventilation.
• Timing: Consider diffusing when baby is in another room, then turning off the diffuser before bringing baby back.
• Avoid Certain Oils: Some oils are not recommended around infants, including peppermint, eucalyptus, rosemary, and cinnamon.
• Hand Washing: If you've been handling oils, wash your hands thoroughly before touching your baby.

Integrating Aromatherapy Into Your Postpartum Routine

The beauty of aromatherapy lies in its flexibility. Here are practical ways to incorporate it into your new motherhood journey:

Morning Moments

Start your day with uplifting scents, even if your "morning" begins at unusual hours:

• Keep a personal inhaler of citrus oils by your bedside for a quick energy boost.
• Diffuse mandarin or bergamot while preparing for the day to set a positive tone.

Feeding Support

Whether breastfeeding or bottle-feeding, create a calm atmosphere:

• Use a personal inhaler with lavender or chamomile to promote relaxation before feeding sessions.
• Create a designated "feeding station" with a nearby diffuser using calming oils.

Sleep Support

Maximise precious sleep opportunities:

• Spritz a lavender linen spray on pillows before rest.
• Use your Myrtle & Maude Postpartum Nasal Inhalation Stick during middle-of-the-night wakings to help you return to sleep.

Emotional Balance

For the inevitable emotional waves:

• Create a "grounding blend" with frankincense for moments of overwhelm.
• Keep a personal inhaler of bergamot or mandarin nearby for quick mood support.

Physical Recovery

Support your body's healing process:

• Add lavender to a sitz bath (consult your healthcare provider first).
• Use diluted oils in a compress for areas of discomfort.

The Myrtle & Maude Difference

 

 

 

At Myrtle & Maude, our pregnancy range is formulated by expert herbalists specifically for the pregnancy journey, from conception through postpartum. Our Postpartum Essential Oil Nasal Inhalation Stick combines bergamot, mandarin, grapefruit, and helichrysum—a carefully formulated blend to support new mothers emotionally and physically.

What sets our products apart:

• Certified Vegan: All our products are registered with The Vegan Society
• Natural Solutions: We use only natural ingredients, avoiding artificial additives

Our passion is supporting women through each stage of their motherhood journey with effective, natural solutions—from our fertility-supporting teas to our morning sickness remedies, third-trimester raspberry leaf products, and postpartum aromatherapy solutions.

Frequently Asked Questions About Postpartum Aromatherapy

Q1: When can I start using aromatherapy after giving birth?

A: You can begin gentle aromatherapy immediately after birth, though your sensitivity to scents may be heightened. Start with very mild diffusion or personal inhalers rather than topical applications, especially if you've had a caesarean (cesarean) delivery. Always listen to your body and discontinue use if you notice any discomfort.

Q2: Can essential oils help with postpartum mood swings?

A: Yes, certain essential oils may help balance emotions during the hormonal fluctuations of the postpartum period. Bergamot, lavender, and clary sage have been traditionally used to support emotional wellbeing. However, if you're experiencing persistent mood changes or symptoms of postpartum depression, please speak with your healthcare provider, as aromatherapy should complement, not replace, appropriate medical support.

Q3: Is it safe to use essential oils while breastfeeding?

A: Many essential oils are compatible with breastfeeding when used appropriately. Inhalation methods are generally considered the safest approach. Avoid applying oils directly to the breast area, and always wash hands after handling oils before touching your breasts or baby. Certain oils (like peppermint) may potentially affect milk supply, so research each oil individually or consult an aromatherapist familiar with postpartum care.

Q4: How can I tell if my baby is sensitive to an essential oil I'm using?

A: Watch for any changes in your baby's behaviour after introducing an essential oil to your environment. Signs of sensitivity might include increased fussiness, respiratory changes, skin reactions if they've had indirect contact, or sleep disturbances. If you notice any concerning changes, discontinue use and ensure good ventilation in your space.

Q5: Can aromatherapy help with physical recovery after childbirth?

A: Certain essential oils have properties that may support physical healing when used appropriately. Lavender and helichrysum are traditionally associated with tissue repair and comfort. For sitz baths or personal care, always consult your healthcare provider first, use proper dilutions (0.5-1%), and avoid application to broken skin unless specifically guided by a healthcare professional familiar with aromatherapy.

Embracing Your Postpartum Journey

The postpartum period is both challenging and sacred—a time of profound transformation deserving of gentle care and support. Aromatherapy offers one accessible pathway to nurturing yourself during this transition, allowing moments of self-connection amidst the beautiful chaos of new motherhood.

At Myrtle & Maude, we're honoured to accompany you on this journey with thoughtfully created products that address the real needs of mothers. Our Postpartum Essential Oil Nasal Inhalation Stick and complete range of pregnancy and postpartum products are crafted with the understanding that natural solutions can provide meaningful support during life's most significant transitions.

Remember that self-care during the postpartum period isn't selfish—it's essential. By nurturing yourself, you're better able to nurture your little one. Aromatherapy offers a simple yet powerful way to honour your needs during this precious time of new beginnings.

References

1. Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601-611. https://www.sciencedirect.com/science/article/pii/S2221169115001033
2. Kianpour, M., Mansouri, A., Mehrabi, T., & Asghari, G. (2016). Effect of lavender scent inhalation on prevention of stress, anxiety and depression in the postpartum period. Iranian Journal of Nursing and Midwifery Research, 21(2), 197–201. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815377/
3. Conrad, P., & Adams, C. (2012). The effects of clinical aromatherapy for anxiety and depression in the high risk postpartum woman – a pilot study. Complementary Therapies in Clinical Practice, 18(3), 164-168. https://www.sciencedirect.com/science/article/abs/pii/S1744388112000436

Disclaimer: The information provided in this blog is for educational purposes only and is not intended to replace medical advice. Essential oils are highly concentrated plant extracts that should be used with caution, especially around infants and during pregnancy or while breastfeeding. Always consult your healthcare provider before beginning any new health practice during the postpartum period. Individual responses to aromatherapy vary, and what works for one person may not work for another. Myrtle & Maude products are not intended to diagnose, treat, cure, or prevent any disease.