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October 28, 2023 5 min read

Introduction: a brief history of raspberry leaf tea

Long hailed as an herbal remedy and regarded highly for its medicinal purposes, raspberry leaf tea for women has been used for centuries in numerous different cultures.

Today, raspberry leaf tea is a popular female wellness product and is used by women in a variety of different ways: period relief, support during pregnancy and with the regulation of hormones.

The health benefits of raspberry leaf tea are widely celebrated and understood, and in this blog we explore the multitude of ways that it can aid your health, wellness and happiness.

Raspberry leaf tea

Menstrual relief: how raspberry leaf tea helps

Periods can be tough, tiring and emotionally draining, so it’s perfectly natural to want to find remedies and solutions to help alleviate the struggles of both PMS and your period itself.

Luckily, raspberry leaf tea and menstrual relief go hand in hand. The herbal tonic that raspberry leaf tea offers is believed to offer relief from menstrual discomfort, primarily due to its potential to relax uterine muscles and provide other benefits to the female reproductive system.

The tea's ability to relax these muscles can lead to decreased uterine tension and, consequently, less pain and discomfort during your period. Win!

Additionally, it is thought to regulate the menstrual cycle and reduce excessive menstrual bleeding, which is ideal if you suffer from heavy bleeding or prolonged periods.



Pregnancy Support: Raspberry leaf tea's role

Raspberry leaf tea can support a healthy pregnancy in several different ways, making it a tasty and beneficial drink to enjoy in your third trimester and recommended to start around 32 weeks of pregnancy starting with just one cup a day. You could gradually increase this to two or possibly three cups a day. It is NOT recommended to drink the Raspberry Leaf tea during your first trimester.

Pregnancy and raspberry leaf tea are the ideal companions and we do a certified organic and vegan blend that is 100% Raspberry Leaf - other brands blends tend to be a mixed with other ingredients, but you can be assured we don't we use the purest 100% Raspberry Leaves!...sure to nurture and nourish your uterus in prep for labour.

Raspberry leaf benefits


Raspberry Leaf Tea also boasts a whole host of other benefits for pregnancy:

1. Use as a uterine tonic

Raspberry leaf tea is believed to act as a uterine tonic, helping to tone and strengthen the uterine muscles. This is thought to be particularly beneficial during the later stages of pregnancy, as it may help prepare the uterus for labour and potentially contribute to more efficient contractions during childbirth.

If you are experiencing your first pregnancy, anything with the potential to make the experience easier could help ease your anxiety and nerves too. 

Some research has also discovered that consuming raspberry leaf tea can mean that women are less likely to require a caesarean section during labour.

2. Help to balance hormones

Some traditional beliefs suggest that raspberry leaf tea can help balance hormones, which may be helpful during pregnancy when, as we know, hormone levels are in a state of constant fluctuation.

It is also thought to aid in reducing pregnancy-related discomfort, such as morning sickness and fatigue, which can also be triggered due to changing hormones. (Remember we only recommend drinking Raspberry Leaf Tea from 32 weeks pregnant)

3. Get your daily dose of nutrients

The benefits of maintaining a healthy, balanced and nutrient-rich diet during pregnancy have long been documented, and the NHS recommends a variety of vitamins and minerals your body needs to remain healthy throughout pregnancy. Raspberry leaf tea may be the missing component to support your healthy lifestyle in the third trimester.

The healthful powerhouse is rich in vitamins and minerals, including iron, calcium, and magnesium. These nutrients can be beneficial during pregnancy, supporting overall health and helping to prevent nutrient deficiencies that can sometimes occur.

4. Reduce swelling

Raspberry leaf tea has diuretic properties, meaning that it promotes urination. Because of this, it may help reduce swelling (edema) that can occur during pregnancy, particularly in the legs and feet.

Hormonal balance: the science behind it

Whether due to periods or pregnancy, the production of hormones in the female body can be a source of pain, frustration and varying moods. Amazingly, raspberry leaf tea can help balance hormones – and there’s some pretty clever science behind the whole process too.

Raspberry leaf tea is loaded with Vitamin B6, a necessary component for the proper function of sugars, fats and proteins in the body. When you drink raspberry leaf tea, the Vitamin B6 found in it binds to the oestrogen, testosterone and progesterone in your body, aiding hormone balance in the process by regulating your hormones.

Raspberry leaf and hormone levels in pregnancy

Hormone levels in the menstrual cycleAdditional health benefits: beyond female-specific issues

The benefits of adding raspberry leaf tea to your daily diet go far beyond pregnancy health, PMS relief and hormone balance; in fact, the health advantages are so far-reaching, you’d be crazy not to recommend raspberry leaf tea to all your friends, family and colleagues:

1. Digestive Health

Raspberry leaf tea is often used to support digestive health, making it the perfect tonic for sufferers of IBS. It may help alleviate diarrhoea and gastrointestinal discomfort due to its astringent properties, which can help tighten and soothe the digestive tract.

2. Anti-Inflammatory properties

Crammed full of antioxidants, raspberry leaf tea may help reduce inflammation in the body. This can potentially benefit conditions related to chronic inflammation, such as arthritis.

3. Disease prevention

Red raspberry leaf contains Vitamin E, which is a powerful antioxidant. Because of this, some research suggests drinking raspberry leaf tea may protect your body against free radicals. Free radicals have been implicated in a wide range of diseases, including cancer, cardiovascular diseases, neurodegenerative disorders (e.g., Alzheimer's and Parkinson's disease), and inflammatory conditions, meaning raspberry leaf tea may provide protection against these diseases.

4. Skin health

Who doesn’t want glowing skin? Raspberry leaf tea contains various vitamins and minerals, such as Vitamin A, calcium, and iron, which are essential for skin health. These nutrients support skin cell regeneration, collagen production, and overall skin vitality.

Precautions: things to consider before use

Raspberry leaf tea is generally considered safe for most people when consumed in moderation. However, there are some precautions and considerations to keep in mind:

Pregnancy considerations

While raspberry leaf tea is often used to support pregnancy and prepare the uterus for labour, it's essential to be cautious about the timing and quantity of consumption. It's typically recommended to start drinking raspberry leaf tea in the third trimester and to avoid consumption in the early stages of pregnancy.

Remember to always consult with your healthcare provider before consuming during pregnancy.

Medication Interactions

Raspberry leaf tea's potent diuretic properties can interact with certain medications. If you are taking diuretics, medications for blood pressure, or other drugs, inform your doctor if you plan to use raspberry leaf tea to ensure that there are no potential interactions.

Bowel Conditions

Some individuals with a history of bowel conditions like Crohn's disease may experience digestive discomfort when consuming raspberry leaf tea, so be sure to use it with caution if you have such conditions.


While raspberry leaf tea is generally well-tolerated, some individuals may be particularly sensitive to its effects. To avoid overwhelming your body, be sure to drink one cup per day and observe how your body reacts before increasing your intake.


Healthy, flavoursome, and clearly a natural herb miracle worker when it comes to a whole host of health concerns: what’s not to love about the potential benefits of raspberry leaf tea?

Whether you use it to balance your hormones, manage your period pains (PMS) or promote health during your pregnancy and preparing for childbirth, enjoy raspberry leaf tea and know that this powerhouse tonic is working wonders for your body wellness from the inside out. Happy sipping!

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