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November 28, 2023 6 min read


Raspberry leaf tea has been traditionally used as a natural remedy for various women's health issues, including during pregnancy.

induce labour raspberry leaf tea

The potent health powerhouse can help with a whole host of female related issues, ranging from PMS to morning sickness – but did you know raspberry leaf tea has also been used throughout history to induce labour?

Historically, raspberry leaf tea has been associated with uterine toning, which is believed to help strengthen the uterine muscles and potentially facilitate labour. The idea is that by toning the uterine muscles, the tea could make contractions more efficient.

Whether you are curious, keen to induce labour or just looking for ways to boost your health during the third trimester, our blog is the perfect place to find out about herbal tea and pregnancy....And find out could raspberry leaf tea be the missing ingredient in your pregnancy?


Benefits of drinking raspberry leaf tea in third trimester


The Science Behind Raspberry Leaf Tea
Raspberry Leaf tea is from a perennial plant which grows to a maximum height of 1.5 to 2.5 metres tall. Apart from the leaves, it produces tiny white flowers and a the well known raspberry red fruit. The plant is rich in calcium, iron, magnesium, phosphorus, and potassium, as well as vitamins A, B complex, C, and E. Raspberry leaf tea is sometimes referred to as the "herbal remedy for women".

Raspberry leaf plant

There is a plethora of scientific research that has been conducted regarding the effectiveness of raspberry leaf tea and labour induction. Some research has indicated that consuming raspberry leaf tea in pregnancy can actually improve labour outcomes, reducing the need for any medical interventions.

This certainly highlights the link between maternal health and herbal tea, but the research on the effectiveness of raspberry leaf tea for inducing labour is limited and inclusive. Despite this, one study did indicate that 63% of midwives in the US use raspberry leaf tea to stimulate labour.

Recommended dosage

If you are querying the idea of labour induction tea, a common question to ask if how much you need to consume to induce labour?

Regardless of why you choose to use any type of herbal remedy, it’s important that your raspberry leaf tea dosage falls within recommended amounts and is safe. The appropriate dosage of raspberry leaf tea for inducing labour or any other purpose during pregnancy should be discussed with and guided by a healthcare professional.

If your healthcare provider suggests trying raspberry leaf tea, they will likely provide specific guidance on dosage and timing. It's crucial to follow their recommendations, as using herbal remedies inappropriately or in excessive amounts can have unintended effects.

Generally, recommendations for raspberry leaf tea dosage might include starting with a small amount and gradually increasing it.

When to drink raspberry leaf tea in pregnancy

Common advice is to begin with drinking one cup a day from 32 weeks pregnant and then increasing it to two or three cups daily as you approach your due date. However, the specific recommendations can vary as Raspberry Leaf tea is classified under food licencing not medicine so its ungoverned, which does not mean its not effective as plants, herbs and botanicals have been used for medicinal use for centuries.

Consultation with healthcare professionals

When you are preparing for labour, it’s entirely natural to feel especially concerned about your general health. Experiencing anxiety in the days and weeks leading up to labour is entirely natural, and whatever method you choose to induce labour, you must approach with caution.

It's crucial to consult with your healthcare provider before using any herbal remedies or supplements during pregnancy. They can provide personalised advice based on your medical history, the progress of your pregnancy, and any specific considerations or risk factors you may have.

Always prioritise the guidance of your healthcare team to ensure the safety and well-being of both you and your baby.

Brewing raspberry leaf tea

Enjoying pregnancy tea is all about ensuring that you are sipping the most well-balanced, delicious blend every single time; to achieve that, you must ensure you are brewing your tea properly.It might seem simple, but it actually comes down to a fine art – and it takes time to master...follow these carefully sequenced steps to ensure a perfect loose tea leaf cuppa!

1. Choose Quality Ingredients: Use high-quality, organic dried raspberry leaves.

2. Measure the Leaves: Start with 1 to 2 teaspoons of dried raspberry leaves per cup. Adjust the amount based on personal preference and the guidance of your healthcare provider. The more you add the stronger the tea strength will be.

3. Boil Water: Bring water to a boil. You can use a kettle or a pot for this.

4. Place Raspberry Leaves in a Teapot or Infuser: Put the measured raspberry leaves into a teapot or a tea infuser.

5. Pour Boiling Water Over the Leaves: Perfect water temperature for Raspberry Leaf tea is 200°F (93°C), pour water over the raspberry leaves in the teapot or infuser.

6. Steep the Tea: Allow the tea to steep for about 3 to 5 minutes. Steeping time can be adjusted based on personal preference for strength.

7. Strain the Tea: If you used loose leaves, strain the tea to remove the leaves before drinking.

8. Optional Additions: Some people like to add honey or lemon for flavour. However, it's best to keep additives to a minimum and avoid anything that might be contraindicated during pregnancy.

If you like a bit of convenience and want your Raspberry Leaf to come in a biodegradable tea bag, try our Myrtle & Maude Raspberry Leaf Tea...

Raspberry leaf tea brewing
Myrtle & maude raspberry leaf tea

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Frequency...How often should I drink Raspberry Leaf Tea?

Start with one cup per day from 32 weeks and gradually increase as recommended by your healthcare provider.

Temperature and Safety

Ensure that the tea is at a safe temperature to drink. Avoid extremely hot beverages during pregnancy.


If you choose to continue drinking raspberry leaf tea, aim for consistency in daily consumption if advised by your healthcare provider.

Also Raspberry Leaf Tea has Postpartum benefits and helps with uterine recovery so you can keep drinking this powerhouse herb after birth.

Possible risks and side effects

While raspberry leaf tea is generally considered safe for most pregnant individuals when used in moderation, it's important to be aware of potential risks and side effects. Before incorporating raspberry leaf tea or any herbal remedies into your pregnancy routine, it's crucial to consult with your healthcare provider. Here are some considerations:

  • Uterine Stimulation: Raspberry leaf tea is often believed to tone the uterine muscles, which can lead to stronger contractions. In some cases, excessive uterine stimulation may pose a risk, especially if used too early in pregnancy.
  • Preterm Labour Risk: There is a theoretical concern that raspberry leaf tea might contribute to preterm labour if used inappropriately or if an individual is at risk for preterm birth.
  • Interactions with Medications: Raspberry leaf tea may interact with certain medications. If you are taking any medications, it's important to discuss potential interactions with your healthcare provider.
  • Allergic Reactions: Some women find they are allergic to raspberry leaves or other components of the tea. If you experience any allergic reactions, such as itching, swelling, or difficulty breathing, seek medical attention immediately.
  • Digestive Issues: Some people may experience mild digestive issues such as nausea or loose stools when consuming raspberry leaf tea. If these symptoms occur it's important to consult with your healthcare provider.
  • Contradictions with Certain Conditions: Women with certain conditions, such as gestational diabetes or preeclampsia, may need to exercise caution with herbal remedies like raspberry leaf tea when used to induce labour.

Alternative Natural Methods to Induce Labour

If raspberry leaf tea doesn’t appeal to you, you can always consider alternative labour induction methods. All-natural, safe, effective and some (extremely) enjoyable, consider these approaches to kickstart your labour:

  • Walking: Gentle walking can help stimulate contractions and encourage the baby to move down into the birth canal. This can also help to promote good posture and flexibility, both of which may assist with a healthy labour.
  • Acupressure and Reflexology: Some women try acupressure or reflexology techniques, which involve applying pressure to specific points on the body, to stimulate contractions.
  • Nipple Stimulation: Nipple stimulation, through massage or gentle rubbing, may release oxytocin, a hormone that plays a role in labour. However, this should be done cautiously and under the guidance of a healthcare provider to avoid overstimulation.
  • Sexual Activity: Sexual activity, particularly reaching orgasm point, can release oxytocin and potentially stimulate contractions. Pleasurable and labour inducing – win win!
natural ways to induce labour



Regardless of your pregnancy experience or journey when it comes to labour induction, always remember that knowledge is power when it comes to safe pregnancy – and the best source of knowledge throughout your pregnancy will always come from your healthcare provider, midwife or GP 

Consult with them to ensure you make safe, well-informed choices when it comes to labour induction

Myrtle & Maude Raspberry leaf

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