Hibiscus Tea in Pregnancy: Safety and Health Insights

Hibiscus Tea in Pregnancy: Safety and Health Insights

Introduction

Known for its tart flavour and deep red colour, hibiscus tea is a popular wellness drink that boasts several health benefits when consumed safely. It can be enjoyed both hot and cold and is hailed for anti-inflammatory properties, as well as its ability to lower cholesterol.

Despite all of this, there are concerns about the safety and effectiveness of hibiscus tea during pregnancy. In this blog we break down the benefits, drawbacks and give you all the advice you need to make safe choices surrounding herbal teas during pregnancy.

Examining the Safety of Hibiscus Tea in Pregnancy

Though generally considered safe for consumption for most people, especially as it boasts a multitude of health benefits, there are some concerns about the safety of hibiscus tea when it is consumed during pregnancy.

• Potential Impact on Blood Pressure - Hibiscus tea has been associated with lowering blood pressure, which may be a concern during pregnancy, especially if blood pressure is already on the lower side. High blood pressure during pregnancy (preeclampsia) is a serious condition that requires medical attention, so it's crucial to discuss any potential effects on blood pressure with a healthcare professional

• Menstrual Stimulant - Some sources suggest that hibiscus tea may have mild emmenagogue effects, meaning it could stimulate menstrual flow. While evidence supporting this claim is limited, it's a consideration for pregnant individuals, and consulting with a healthcare provider is advisable

Potential Health Benefits of Hibiscus Tea for Pregnant Women
Despite concerns about hibiscus tea’s safety during pregnancy, there are still some benefits to be gained for pregnant women who consume it safely with the support and guidance of a healthcare professional:

• Hydration - Staying hydrated is crucial during pregnancy, with research suggesting that increasing fluid intake plays an important role in supporting various aspects of a healthy pregnancy, including foetal circulation. Hibiscus tea can contribute to overall fluid intake, but it should not replace water as the primary source of hydration

• Rich in Vitamin C - Adequate amounts of vitamins and minerals are the cornerstone of any healthy diet, and this becomes even more important during pregnancy. Hibiscus tea is rich in Vitamin C, which is important for immune health and collagen reformation

• Rich in Antioxidants - Hibiscus tea is rich in antioxidants, such as flavonoids and anthocyanins, which may help combat oxidative stress and inflammation. Antioxidants are generally considered beneficial for overall health

Medical Advice on Consuming Hibiscus Tea During Pregnancy

To stay safe and healthy during pregnancy, it’s always important to seek medical advice whenever you trial or embark of any lifestyle adaptations or adopt different approaches to wellness and health. Because the safety of hibiscus tea during pregnancy is unclear, medical advice tends to be that it should be avoided in these circumstances.  Research is currently limited and with this in mind, you are best to consider other natural pregnancy drinks.

Luckily, there are many alternative teas for pregnant women to enjoy safely

Alternative Herbal Teas for Pregnancy: Safe Options

When you are choosing an alternative herbal tea to hibiscus tea, you need to ensure that you opt for something safe, delicious and that boasts health benefits for both you and your growing bump. Here we round up some of the best options, but remember to always consult with healthcare professionals whenever you switch up or make additions to your wellness routine. Consider these safe herbal teas for pregnancy.

Peppermint Tea: Peppermint tea is often considered safe and can help relieve indigestion and nausea, making it an ideal option if you are suffering with morning sickness. However, excessive consumption may lead to heartburn, so this is something to keep in mind.

Ginger Tea: Ginger tea is another delicious and natural alternative to hibiscus tea, known for its anti-nausea properties, making it the ideal antidote to morning sickness.

Chamomile Tea: If you find that your pregnancy is making it harder for you to relax, especially during the evening, chamomile tea may be a good option for you. When consumed in moderation it is considered safe during pregnancy and it may help with relaxation and sleep.

Nettle Leaf Tea: Nettle leaf tea is rich in nutrients and iron, and some women use it during pregnancy to support overall health.

 

Raspberry Leaf Tea: Raspberry leaf tea is often referred to as a uterine tonic, and some believe it can help tone the uterine muscles, potentially easing labour and delivery. Because of this, many women choose to begin taking it during the third trimester. Its advised not to drinking Raspberry leaf tea until 32 weeks pregnant. The NHS recommends that pregnant women start drinking raspberry leaf tea around 32 weeks into pregnancy - this gives the tea time to build up in the body (Tommys - info on bringing on labour)

How to Choose and Prepare Safe Teas When Pregnant

When it comes to pregnancy, it’s crucial to adopt a ‘safety first’ approach, and while herbal teas may sound safe, there are steps you need to take to ensure you looking after your body, your health and your baby:

1. Choose Caffeine-Free Options: Opt for caffeine-free herbal teas to avoid potential negative effects on pregnancy. Common herbal teas without caffeine include peppermint, ginger, chamomile, rooibos, and many fruit-infused teas

2. Research Individual Herbs: Some herbs have been traditionally used during pregnancy, while others may have contraindications. Research each herb in the tea blend to ensure safety. Commonly recommended herbs include peppermint, ginger, and raspberry leaf (from 32 weeks), but it's crucial to verify with your healthcare provider before consuming

3. Avoid Stimulant Herbs: Steer clear of herbs known to stimulate the uterus, as they may pose a risk of triggering contractions. Examples include large amounts of hibiscus, liquorice root, and certain other herbal stimulants.

4. Limit Certain Herbs: While some herbs are generally considered safe in moderation, excessive amounts may lead to potential issues. Moderation is key, and it's advisable not to rely solely on herbal teas for nutrition.

5. Purchase from Reputable Sources: Choose high-quality, organic herbal teas from reputable sources. Ensure that the teas are free from contaminants and pesticides

6. Start with Small Amounts: If you're introducing a new herbal tea, start with small amounts to observe how your body reacts. Monitor for any adverse effects or allergies, and if you find the tea suits you, adjust the amount you consume accordingly, but ensure you stay within recommended dosage limits

7. Stay Hydrated with Water: While herbal teas can be a part of your fluid intake, water should be the primary source of hydration during pregnancy. Ensure that you're drinking enough water throughout the day to keep your body healthy and hydrated

[IMAGE OF WOMEN DRINKING]

8. Prepare Tea Safely: When making your tea ensure you follow proper tea preparation guidelines, including using clean water and steeping times. Avoid excessive consumption, and be mindful of the recommended serving sizes

Conclusion

It’s important to make informed choices surrounding herbal teas and your health in general, especially when you’re pregnant. Whichever tea you opt for, ensure it’s one that suits your body, lifestyle and helps you feel your best as every stage of your pregnancy