Quick answer: Fenugreek, fennel, aniseed, nettle leaf, chamomile, caraway, rooibos, lemon balm, oat straw and red raspberry leaf are generally considered safe herbal teas while breastfeeding, and several may support milk supply. Sage, peppermint and parsley in large amounts, and certain weight-loss or laxative herbal blends, are best limited or avoided, as they may reduce supply or affect digestion.
As a new mother, nothing quite compares to those precious moments of connection while nursing your little one. But let's be honest, between the sleepless nights and constant demands of newborn care, you're probably longing for a comforting cup of tea to help you through. At Myrtle & Maude, we understand this delicate balance between self-care and baby care, so we've pulled together this guide to help you navigate the world of herbal teas during your breastfeeding journey.
Which herbal teas are safe while breastfeeding?
While herbs have been used for centuries to support women's health, not all are created equal when it comes to breastfeeding. Herbs are nature's medicine cabinet: powerful plant compounds that can transfer through breast milk to your baby. Some herbs can enhance your milk production, while others might reduce it or even cause unwanted effects. Here are some breastfeeding-friendly options generally considered safe during lactation:
- Fenugreek - Often called the breastfeeding superhero, fenugreek has been used for centuries to boost milk supply. This seed contains phytoestrogens thought to increase milk production. Fun fact: it can make your sweat smell slightly like maple syrup, a small price to pay for its potential benefits.
- Fennel Seed - With its delicate liquorice-like flavour, fennel seed is considered a galactagogue (milk-enhancing herb) and may help soothe both your digestive system and your baby's if they're experiencing colic or gas.
- Aniseed - Another herb with a pleasant liquorice flavour, aniseed has traditionally been used to support milk production and relieve digestive discomfort.
- Nettle Leaf - Rich in iron, calcium and other essential minerals, nettle can support your overall health while potentially boosting milk supply.
- German Chamomile - A relaxation herb that can help ease stress and promote better sleep, generally considered safe for breastfeeding.
- Caraway Seed - Less commonly discussed but equally valuable, caraway seeds can support digestion and potentially help with milk production.
- Rooibos - Though not specifically a galactagogue, this caffeine-free South African tea is rich in antioxidants and makes a wonderful base for a breastfeeding-friendly cuppa.
- Lemon Balm - A calming herb with a gentle citrus flavour that can help reduce stress and promote relaxation without affecting your milk supply.
- Oat Straw - Herbalists have long recommended oat straw for its nutritive properties and potential milk-enhancing effects.
- Red Raspberry Leaf - While most famous for its use during the third trimester of pregnancy (see our guide on when to start raspberry leaf tea), raspberry leaf can continue to support postpartum recovery and overall uterine health during breastfeeding.
Fun facts about breastfeeding
- Your body burns approximately 500 extra calories per day while producing breast milk, equivalent to running about 5 miles.
- Breastmilk composition changes throughout the day, with more sleep-inducing compounds in evening milk to help your baby settle for night-time.
- Your breast milk is uniquely tailored to your baby's needs, changing its composition as your little one grows and even in response to illnesses they may encounter.
- Left and right breasts often produce different amounts of milk, so it's completely normal if your baby seems to prefer one side.
Which herbal teas should I avoid while breastfeeding?
While many herbs are beneficial, some can reduce milk supply or potentially cause unwanted effects. Consider avoiding or limiting:
- Sage - Delicious in cooking, but actually used to decrease milk supply when weaning, so it's best avoided during active breastfeeding unless you're dealing with oversupply.
- Peppermint (in large amounts) - A little is generally fine, but concentrated or frequent consumption might reduce milk production in some women.
- Parsley (in large amounts) - Small amounts in food are fine, but concentrated parsley tea might affect supply.
- Oregano and Thyme (in medicinal amounts) - Safe in food, but concentrated essential oils or medicinal preparations might affect milk supply.
- Herbal weight-loss blends - Many contain herbs chosen to increase metabolism, which might inadvertently decrease milk production.
- Certain laxative herbs - Senna, aloe, rhubarb root and cascara can cause digestive upset in some babies.
What's in Myrtle & Maude's Milk Flow Tea?
When we formulated our Milk Flow Tea, we carefully selected ingredients that have been traditionally used to support lactation while providing a delicious, soothing experience for tired new mums. It's 15 biodegradable tea bags, caffeine free, certified organic and certified vegan, with:
- Fenugreek (17%): the classic galactagogue herb
- Aniseed (17%): for milk support with digestive benefits
- Fennel Seed (17%): helps boost milk while soothing tummies
- German Chamomile (17%): adds relaxation benefits
- Caraway Seed (16%): supports digestion and milk flow
- Nettle Leaf (16%): provides nutritional support
Each ingredient has been carefully proportioned by our expert herbalists to create a balanced blend that supports your breastfeeding journey naturally.
What are the benefits of breastfeeding?
While we're discussing supportive teas, let's remember why breastfeeding itself is worth supporting.
Benefits for your baby:
- Perfect nutrition: breast milk contains the ideal balance of nutrients, antibodies, enzymes and immune factors specifically tailored to your baby's needs.
- Immune system support: breastfed babies have fewer infections and hospitalisations compared to formula-fed infants.
- Reduced risk of SIDS: breastfeeding is associated with a lower risk of Sudden Infant Death Syndrome.
- Digestive health: the prebiotics in breast milk support healthy gut bacteria, potentially reducing conditions like colic and constipation.
- Long-term health: research suggests breastfed babies may have lower rates of obesity, diabetes and certain allergies later in life.
Benefits for mum:
- Faster recovery: breastfeeding releases oxytocin, which helps your uterus contract back to pre-pregnancy size more quickly.
- Calorie burn: those extra 500 calories burned daily can help with postpartum weight management.
- Reduced cancer risk: breastfeeding is linked to lower rates of breast and ovarian cancers.
- Cost savings: breast milk is free, saving hundreds compared to formula.
- Convenience: no need to prepare bottles or pack supplies for outings.
How do I choose a safe tea while breastfeeding?
With so many products on the market, how do you make the right choice? Here are our top tips:
- Look for transparency in ingredients: choose teas that clearly list all ingredients on the packaging. At Myrtle & Maude, we proudly display our formulations and percentages of each herb used.
- Choose organic when possible: conventional herbs may contain pesticide residues that could transfer to breast milk. Our entire range is certified organic.
- Avoid "proprietary blends" without clear ingredients: transparency matters when you're breastfeeding.
- Consult healthcare providers: always discuss herbal supplements with your healthcare provider, especially if you or your baby have any medical conditions or take medications.
- Quality matters: look for reputable companies using high-quality, GMO-free, certified organic ingredients in biodegradable tea bags.
How much herbal tea can I drink while breastfeeding?
- Start slowly: begin with small amounts of any new herbal tea to monitor how both you and your baby respond.
- Practice moderation: even with safe herbs, moderation is key. Aim for 1-3 cups daily of organic lactation tea rather than excessive amounts.
- Stay hydrated overall: general hydration supports milk production, so keep drinking plenty of water alongside your herbal teas.
- Watch for reactions: if you notice any changes in your baby's behaviour, sleep patterns or digestion after introducing a new tea, discontinue use and consult your healthcare provider.
The Myrtle & Maude difference
Our complete pregnancy and postpartum range includes Fertility Tea for women trying to conceive, Morning Sickness Tea with vitamin B6 for early pregnancy, Raspberry Leaf Tea for the third trimester, Milk Flow Tea for breastfeeding support, Postpartum Recovery Tea for healing after birth, Ginger Gin Sweets infused with vitamin B6 for morning sickness, and Peppermint Oil Bon Bons with B6 for nausea relief. Every product is formulated by expert herbalists, certified organic, certified vegan, packaged in biodegradable tea bags and GMO-free.
Embracing the breastfeeding journey, one cup at a time
Breastfeeding represents one of the most remarkable connections between mother and child, a journey worth supporting in every way possible. With the right herbal allies in your cup, including our range of breastfeeding teas and essentials, you can nurture yourself while nurturing your little one. Every breastfeeding journey is unique. What works wonderfully for one mother might not for another, so listen to your body, observe your baby, and don't hesitate to seek support from lactation consultants and healthcare providers along the way.
Frequently asked questions
Which herbal teas are safe while breastfeeding?
Fenugreek, fennel seed, aniseed, nettle leaf, German chamomile, caraway seed, rooibos, lemon balm, oat straw and red raspberry leaf are generally considered safe, with several also supporting milk supply.
Which herbal teas should I avoid while breastfeeding?
Sage, large amounts of peppermint or parsley, medicinal amounts of oregano and thyme, herbal weight-loss blends, and laxative herbs like senna or aloe are best limited or avoided.
How much herbal tea can I safely drink while breastfeeding?
Most sources suggest 1-3 cups daily of an organic lactation tea, starting slowly and watching for any changes in your baby.
What is the best tea for increasing milk supply?
Fenugreek, fennel and aniseed are among the most commonly used galactagogue herbs, which is why they feature in blends like our Milk Flow Tea.
References
- Academy of Breastfeeding Medicine Protocol Committee. (2011). ABM Clinical Protocol #9: Use of galactogogues in initiating or augmenting the rate of maternal milk secretion. Breastfeeding Medicine, 6(1), 41-49.
- Budzynska, K., Gardner, Z. E., Dugoua, J. J., Low Dog, T., & Gardiner, P. (2012). Systematic review of breastfeeding and herbs. Breastfeeding Medicine, 7(6), 489-503.
- Victora, C. G., Bahl, R., Barros, A. J., et al. (2016). Breastfeeding in the 21st century: epidemiology, mechanisms, and lifelong effect. The Lancet, 387(10017), 475-490.
- NHS - Pregnancy and baby guide, for general guidance on breastfeeding and herbal remedies.
The information provided in this blog is for educational purposes only and is not intended to replace professional medical advice. Always consult with your healthcare provider before adding any herbal supplements to your diet while breastfeeding. Myrtle & Maude products are not intended to diagnose, treat, cure, or prevent any disease. If you or your baby experience any adverse reactions after consuming herbal teas or supplements, discontinue use immediately and consult your healthcare provider.
Looking for a ready-made option? Try our organic lactation tea, part of our breastfeeding teas and essentials.