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Menopause and Perimenopause is a process that is part of a women’s natural reproductive life cycle. These hormonal changes in a women’s body typically occur between the ages of 45 - 55, however this can vary with each woman.
Myrtle & Maude’s ‘menopause inhaler’ was specifically created to help improve menopausal symptoms in women. Our travel size inhaler is discreet and easy and uses the healing benefits from aromatherapy to help;
What is Aromatherapy?
“Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being”.
Aromatherapy draws upon the aromatic components of plants to improve the mind, body and spirit and is can sometimes be referred to as essential oil therapy.
Aromatherapy has been used holistically for thousands of years, with evidence of ancient cultures medicinally using aromatic plants.
Essential oils can be prepared and used in a variety of ways for a variety of different ailments; inhaling, massaging into skin (diluted) or taken in a tea. It is suggested, inhaling essential oils causes a reaction in different parts of the brain such as the limbic system or hypothalamus, emotional and hormonal centres of the brain.
What is Perimenopause?
Perimenopause means ‘’around menopause’’ which refers to the time surrounding the female body making its natural transition to menopause. This stage is also referred to as the ‘menopausal transition. In the transition stage the menstrual cycle starts to become irregular and women may begin to experience symptoms such as hot flushes. Women can start Perimenopause at different ages.
What is Menopause?
Menopause is defined as when a woman’s ovaries no longer make oestrogen or progesterone, and their periods have stopped for one year. However there is more than one stage of menopause. Menopause is once a woman has experienced her final period and will experience hot flushes, vaginal dryness, sleep problems and mood swings.
Menopause can be confusing and uncomfortable period in a women’s life, a healthy diet and a regular exercise routine can help regulate these symptoms however herbal tonics have successfully been used to help relieve menopausal symptoms for years.
What does the NHS about Menopause?
“The Menopause is when a woman stops having periods and is no longer able to get pregnant naturally.”
The majority of menopausal women will experience symptoms due to hormonal changes within the body, such as:
If symptoms are severe and cause disruption to day-to-day life your GP can offer treatments to help provide relief.
Hormone Replacement Therapy (HRT) is a common treatment for menopause symptoms. It works by replacing oestrogen within the body using tablets, skin patches, gels and implants.
Our menopause tea helps regulate hormonal imbalances using natural resources. About our herbalist formulated essential oil inhaler…
Our ‘hit the pause button’inhaler stick has been carefully curated by our herbalist for women going through menopause. Using 100% natural ingredients our inhaler helps naturally boost mood and balance emotions.
Ingredients include:
The culmination of these ingredients allows our inhaler to uplift and refresh, help reduce anxiety and depression, revive and help balance out emotions.
Clary Sage helps control hot flushes and night sweats as it contains a plant compound called scalerol that is said to mimic oestrogen. It is also a uterine tonic which means it has a regulatory effect on the uterus and a balancing effect on the reproductive system.
Bergamot is a natural sedative that calms and uplifts. It has antidepressant qualities and helps alleviates feelings of anxiety.
Geranium is known to help menopausal women regulate hormonal changes as it has anti anxiety and antidepressant qualities.
Grapefruitis reviving and balancing and promotes good emotional health.
Citrus bergamia, Pelargonium graveolens, Citrus paradesi, Salvia sclarea, Linalool, Salviol,Linalyl acetate,Cineole, Caraphyllene, Nerol, Terpinol, Linalyl acetate, Bergaptene, Geranic acid, Geraniol, Citronellol, Myrtenol, Terpineol, Citral, Methone, Eugenol,Sabine, Geraniol, Citral, Limonene, Pinene
Free From: Nasties, preservatives
No Added: Fragrance
Place gently into one nostril whilst keeping the other nostril closed and inhale deeply, repeat with the other nostril. Our herbalist suggests using no more than 3 times per hour.
The Menopause is a period of time when it is imperative to look after your body and well-being. Practicing self-care promotes the maintenance of your mental, emotional and physical health. Self-care should be a conscious daily effort that you can introduce into your life with small changes.
-Frequent exercise in whatever form is a great way to stay healthy whilst boosting mood and energy. Particularly great during Menopause as the irregularity in your hormonal levels fluctuate your mood can dip.
-Avoiding smoking is a beneficial choice to make. Nicotine reduces levels of Oestrogen in the body which is what occurs in Menopause and causes some of the symptoms. Smoking could worsen the symptoms.
-Eating well and ensuring your body is receiving the nutrients it needs. This will help ensure a healthy body and mind.
-Stay hydrated and make sure you’re are drinking plenty of fluids. During Menopause oestrogen levels drop and oestrogen makes it easier for our tissue to retain water. Not being hydrated enough could lead to lack of energy, brain fog and dizziness. Plus it’s great for your skin.
-Getting enough sleep during Menopause is beneficial for your mind and body. Most women have trouble sleeping during this period but take any opportunity to catch up on sleep as it helps the brain and body work more efficiently.
-Meditation is a great way to relax and boost your mood. Try taking 5 or 10 minutes to yourself before bed or whenever you get chance in the day. Mediation is also linked to helping relieve hot flushes.
Your safety is our priority. All Myrtle & Maude products are formulated and regulated by our herbalist. For extra peace of mind, consult your doctor before use. Each and everyone of us is unique and your doctor can best advise especially if you are taking medications
What is Perimenopause?
Perimenopause means ‘’around menopause’’ which refers to the time surrounding the female body making its natural transition to menopause. This stage is also referred to as the ‘menopausal transition. In the transition stage the menstrual cycle starts to become irregular and women may begin to experience symptoms such as hot flushes. Women can start Perimenopause at different ages.
What is Menopause?
Menopause is defined as when a woman’s ovaries no longer make oestrogen or progesterone, and their periods have stopped for one year. However there is more than one stage of menopause. Menopause is once a woman has experienced her final period and will experience hot flushes, vaginal dryness, sleep problems and mood swings.
Menopause can be confusing and uncomfortable period in a women’s life, a healthy diet and a regular exercise routine can help regulate these symptoms however herbal tonics have successfully been used to help relieve menopausal symptoms for years.
What does the NHS about Menopause?
“The Menopause is when a woman stops having periods and is no longer able to get pregnant naturally.”
The majority of menopausal women will experience symptoms due to hormonal changes within the body, such as:
If symptoms are severe and cause disruption to day-to-day life your GP can offer treatments to help provide relief.
Hormone Replacement Therapy (HRT) is a common treatment for menopause symptoms. It works by replacing oestrogen within the body using tablets, skin patches, gels and implants.
Our menopause tea helps regulate hormonal imbalances using natural resources. About our herbalist formulated essential oil inhaler…
Our ‘hit the pause button’inhaler stick has been carefully curated by our herbalist for women going through menopause. Using 100% natural ingredients our inhaler helps naturally boost mood and balance emotions.
Ingredients include:
The culmination of these ingredients allows our inhaler to uplift and refresh, help reduce anxiety and depression, revive and help balance out emotions.
Clary Sage helps control hot flushes and night sweats as it contains a plant compound called scalerol that is said to mimic oestrogen. It is also a uterine tonic which means it has a regulatory effect on the uterus and a balancing effect on the reproductive system.
Bergamot is a natural sedative that calms and uplifts. It has antidepressant qualities and helps alleviates feelings of anxiety.
Geranium is known to help menopausal women regulate hormonal changes as it has anti anxiety and antidepressant qualities.
Grapefruitis reviving and balancing and promotes good emotional health.
Citrus bergamia, Pelargonium graveolens, Citrus paradesi, Salvia sclarea, Linalool, Salviol,Linalyl acetate,Cineole, Caraphyllene, Nerol, Terpinol, Linalyl acetate, Bergaptene, Geranic acid, Geraniol, Citronellol, Myrtenol, Terpineol, Citral, Methone, Eugenol,Sabine, Geraniol, Citral, Limonene, Pinene
Free From: Nasties, preservatives
No Added: Fragrance
Place gently into one nostril whilst keeping the other nostril closed and inhale deeply, repeat with the other nostril. Our herbalist suggests using no more than 3 times per hour.
The Menopause is a period of time when it is imperative to look after your body and well-being. Practicing self-care promotes the maintenance of your mental, emotional and physical health. Self-care should be a conscious daily effort that you can introduce into your life with small changes.
-Frequent exercise in whatever form is a great way to stay healthy whilst boosting mood and energy. Particularly great during Menopause as the irregularity in your hormonal levels fluctuate your mood can dip.
-Avoiding smoking is a beneficial choice to make. Nicotine reduces levels of Oestrogen in the body which is what occurs in Menopause and causes some of the symptoms. Smoking could worsen the symptoms.
-Eating well and ensuring your body is receiving the nutrients it needs. This will help ensure a healthy body and mind.
-Stay hydrated and make sure you’re are drinking plenty of fluids. During Menopause oestrogen levels drop and oestrogen makes it easier for our tissue to retain water. Not being hydrated enough could lead to lack of energy, brain fog and dizziness. Plus it’s great for your skin.
-Getting enough sleep during Menopause is beneficial for your mind and body. Most women have trouble sleeping during this period but take any opportunity to catch up on sleep as it helps the brain and body work more efficiently.
-Meditation is a great way to relax and boost your mood. Try taking 5 or 10 minutes to yourself before bed or whenever you get chance in the day. Mediation is also linked to helping relieve hot flushes.
Your safety is our priority. All Myrtle & Maude products are formulated and regulated by our herbalist. For extra peace of mind, consult your doctor before use. Each and everyone of us is unique and your doctor can best advise especially if you are taking medications
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